It is no hidden fact that antioxidants are essential for good health, the very reason why more and more people are opting for antioxidant supplements. However, many argue that natural antioxidants are better than antioxidant dietary supplement. It is said that the body does not absorb antioxidant supplements as effectively as it absorbs natural antioxidants from fruits and vegetables. Even though this might be true, the fact remains that in the present day world, human beings require dietary supplements to overcome the negative effects of processed food, drugs, alcohol, pollutions and chemicals. Therefore, it is a good idea to take antioxidant supplements to fight aging and promote overall well-being.
There are many antioxidant supplements in the market that claim to slow down the aging process as well as reduce the risk of cancer. In this article, we try and provide adequate information about the common antioxidant supplements that you may consider making use of. Although these supplements had existed for years now, it is only in recent times that they have gained tremendous popularity.
VITAMIN A AND VITAMIN E SUPPLEMENTS
Both vitamin A and C are extremely strong antioxidants. They are found in many different food items and can also be taken in the form of supplements. Keep in mind while buying that expensive supplements are made from natural sources, where cheaper ones in most cases are synthetic.
VITAMIN C SUPPLEMENT
Vitamin C is extremely beneficial and one of the most powerful antioxidants. Vitamin C supplements can be easily found and are quite affordable. Since vitamin C is a water soluble vitamin, you do not have to worry much about overdose. However, 500 mg has been seen as an adequate dosage. Fruits like oranges and grapes are quite rich in vitamin C.
There are many other supplements in the market as well that you can consider using. However before you pick an antioxidant supplement for yourself, it is wise to do your homework and research on it. Also, make sure the company is certified with the FDA, this would mean that the company has been in the service for quite some time. You must also consult with a doctor and seek professional advice.
It is true that vitamins and minerals are good for health but keep in mind that too much of anything may turn harmful. This is why it is wise to consume antioxidant supplements in recommended dosages for best results.
Antioxidant supplements can not only help make you strong and healthy from within, it would also help fight the many signs of aging and keep you looking forever young.