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5 Important Tips For Great Dental Health

Posted on June 6, 2019 in Uncategorized

Many of us underestimate the things that our teeth do for us. Sure they allow us to chew our food and everyone likes to have a nice clean smile, but the mouth and provides much more vital services to the rest of our body and to our overall well-being.

It is true that the mouth’s primary function is to break down the foods that we eat into smaller pieces so that the food can be swallowed and more easily processed by the digestive system. But did you know that your mouth can be the first line of defense against harmful diseases and bacterial infections? Many health problems carry with them oral symptoms. For example, mouth sores, bleeding gums, decreased saliva, and even your teeth themselves can be connected to oral cancer, heart disease, diabetes, respiratory ailments and pre-mature low birth-weight babies.

Obviously, dental health goes beyond having a cosmetically appealing smile. Maintaining proper dental health can improve your overall health and even allow for early detection of serious health problems. Below are 5 important tips for great oral health:

Proper brushing and flossing

Your teeth are surprisingly strong. The teeth can exert between 30 to 50 pounds of pressure and the molars can exert more than 200 pounds of force! Your teeth provide you with a way to give your body the nutrients that you need to stay alive. Failure to care for your teeth properly can lead to bacterial infections, sensitivity, pain, and even tooth loss.

Proper brushing and flossing are imperative if you want to hold on to your teeth for the length of your life. You are probably aware of the benefits of brushing your teeth, but did you know that brushing too hard can cause more harm than good? A person who brushes with too much vigor can actually push the gum line down (which is irreversible) and cause the sensitive layers of the tooth to become exposed. Likewise causing damage to the gum line through improper flossing can lead to infections that can travel from the mouth to other parts of the body.

Avoid tobacco use

If you are looking for a fast way to cause serious harm to your dental health, start smoking or chewing tobacco. Those who use tobacco are going to have problems with their teeth, gums, breath and overall health. Tobacco use leads to periodontal disease (a severe bacterial infection that if left untreated can travel to other areas of your body and causes thousands of deaths a year), gum recession, bone loss, bleeding gums, persistent bad breath, pus between the teeth, and gums and tooth loss. Loose or separating teeth and teeth that don’t fit together the way they used to are also indicators of smoking and periodontal disease. Even smoking less than half a pack a day will make you three times more susceptible to serious dental health related problems.

Good breath maintenance

Brush and scrape your tongue regularly. Rinse your mouth out with water after eating if you are unable to brush. Avoid using sugary minds or alcohol laden mouth washes as they can provide more harm than good to your teeth and gums. Sugarless gum triggers saliva production which is nature’s way of keeping your mouth healthy. Snacking on celery, carrots or apples can clean away other food left from the previous meal.

Regular dental check-ups

Perhaps the most important great dental health tip is to make and keep regular dental check-up appointments. Your dentist can provide preventative care and specialized instructions for you.

Healthy diet

Eating a balanced diet contributes to better gum health and better breath. Nutrients such as calcium can strengthen teeth and improve their longevity. Avoiding foods that are too hard, acidic, or sugary will prevent the acceleration of tooth damage and bacteria production.

Planning Your Dental Health With Cigna Dental Insurance

Posted on June 3, 2019 in Uncategorized

There are specific companies that provide packages and plans for those that are interested in the care of their teeth. One of the well – established options available is through Cigna dental insurance. This particular company specializes in specific forms of care, as well as plans and packages that can help you to keep your teeth in the best health. Understanding how this particular company works can help you to decide whether it is the right plan for your dental needs.

The main concept of Cigna dental insurance is to provide HMO packages to those that need dental assistance. This means that those under this plan will need to use a specific network of dentists that can provide routine check-ups and extra dental care. You are allowed to make a certain number of visits to these dentists under this plan. This includes two regular visits as well as fluoride treatments for children. You can also take advantage of receiving second opinions from others in the same network to ensure that you receive the best care.

The Cigna dental insurance that is available can also provide you with the correct assistance and support for your budget. Under this program, you are not required to pay a deductible for the assistance that you need. If you need extra care that is costly, you will still be able to receive the complete payment from the insurance company with a monthly payment plan that can fit your needs. The coverage is known to include not only basics but alternatives such as braces, aesthetic needs and other extra dental assistance.

Understanding how Cigna dental insurance works can provide you with the alternatives you need for your dental health. The specific plans and packages that are included in this can provide you with the specific options required for routine care and extra assistance. Knowing how this specific company works and determining if it is right for your needs can then help you to get the right support and care for your needs.

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Guide To Better Dental Health: Choosing The Ideal Dentist

Posted on May 26, 2019 in Uncategorized

It’s not always easy to find your ideal dentist. The search can be especially daunting if you have some anxiety in visiting one because you previously had a bad experience during teeth cleaning or another dental procedure. Whether that horrible dental procedure occurred when you were young or just recently, you’ll need to find a new dentist now. Here is a quick and painless guide to choosing the best dentist has to offer.

If you’re new to the area, you can get in touch with the American Dental Society or the local dental society to search for dentists. If you have family or friends who are in the city, ask for referrals. Once you’ve got a list going of several dentists, narrow down your decision by making a visit to their offices.

It’s always a good idea to have a talk with the dentist before making that final decision to book an appointment. After all, dental care is and will always be a personalized service. It’s important that you feel comfortable with your dentist so you don’t miss appointments on purpose or try to avoid a regular cleaning. Establishing a good relationship with the dentist begins with that first visit. So make time to drive (or walk) to the office.

Ask the right questions. If you’ve ever wondered about any complex dental procedure like implants or surgical periodontal care, don’t be timid about asking your dentist about such procedures. The ideal dental professional will be able to address your inquiries in a clear and easy manner. When you’re not able to understand a particular explanation, don’t be afraid to ask that dentist to clarify things to you. Include questions about treatment options and payment plans. Asking questions reveals a dentist’s patience, competence, and even chair-side manner.

Make sure that the office is not only clean and tidy, but also has, preferably, state-of-the-art equipment. This indicates that the dentist has the capability to perform a wide range or procedures and that his or her knowledge is updated. If you have a fear of dental procedures, you’ll want to go with a dentist that offers nitrous oxide with treatments or sedation dentistry. Look for a dental office that provides this calming component for free so you cut down on your dental costs.

Finalize your decision to choose a dentist by comparing locations, office hours, and fees. You will want to make sure that the office is accessible from your work or home, the appointments will fit your schedule, and that the method of payment works for you.

Your dental health is important. No matter how diligent you are with brushing and flossing, a dentist is still your guarantee to good dental health. So use this easy and painless guide. And choose your ideal dentist today.

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