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Dental Health

Posted on June 17, 2019 in Uncategorized

Being aware and conscience of your health is one of the most important things you can do. You have to live in your body everyday so why not keep it a nice place to live. In life, most would agree that health is one of the main priorities along with food/clothing/a roof over your head. When it comes to health one thing that can often be overlooked is your dental health. Most are unaware that poor oral hygiene can lead to a series of other problems yet it is a relatively simple aspect to take care of.

It is no new news that exercise and a healthy diet are two of the most important things one can do to improve their health. There are countless exercise options out there as anyone can attest to ever watching TV. It seems like every commercial break has some kind of exercise/weightloss advertisement. It is a multi billion dollar business and rightfully so as people are concerned about their health.

Keeping up good health has countless benefits in life, you feel better, think better, are able to seemingly have “more fun” in life. It is often only the sick who realize how good healthy people have it. Take care of your body’s health and your body will not only thank you but it will help take care of you. However, don’t forget to consider your oral health.

Poor dental habits lead to poor oral health. Cavities and gum disease effects not only your physical appearance and sense of well being but if left ignored can lead to problems such as poor sleep, proper digestion of food including other more serious problems such as heart disease and stroke. Other problems poor oral care can contribute to are clogging of arteries, heart valve damage, lung problems. Pregnant woman with gum disease can give birth to pre-term and light weight babies which then leads to other health risks in the child.

You can take steps to keep your dental health in check, including brushing and flossing your teeth daily and visiting your dentist at regular check ups. A healthy diet also helps to build strong bones and gums, not to mention less sugar in the diet keeps the cavities at bay as well. Take care of your oral health, it is a simple way to contribute to your overall wellbeing. But while your at it, why not save some money with a dental insurance alternative saving plans. They will help you save money on your dental bills no matter where you live. They have nationwide plans to help you on your way to a great smile.

Why an At-Home Dental Routine Is Important to Dental Health

Posted on June 13, 2019 in Uncategorized

You have likely grown up being told how important it is to see the dentist every six months. If you see the dentist twice a year, why does it matter if your at-home dental routine is a little lackluster? Isn’t a quick brush and maybe flossing enough to keep your teeth and gums in sufficient condition until the dentist does his or her deep cleaning magic?

Both regular visits to the dentist office and superb at-home dental care hygiene are necessary for optimal dental and gum health.

What is a Proper At-Home Dental Hygiene Routine?

An adequate at-home dental hygiene routine includes teeth brushing and flossing. Teeth brushing should be with a soft-bristled brush and fluoride toothpaste, twice a day, preferably in the morning and evening. The toothbrush should be changed every three months. Teeth should be brushed for a whole two minutes and in a gentle, yet firm circular motion. The gums should be gently massaged as well with the toothbrush.

Flossing is often the most ignored and overlooked part of good at-home dental hygiene. It is tedious and time-consuming and can cause irritation and bleeding to the gums. Many patients simply don’t want to do it. Proper flossing does take time. Both sides of every tooth are to be flossed and the floss should go just below the gum line.

If you don’t floss often or consistently, your gums may sensitive and get irritated and bloody when you floss.

The Importance of At-Home Dental Hygiene

A lot of things can happen in your mouth over the course of six months. These things are often bad. Each time you eat food and drink sugary drinks, particles are deposited on and between your teeth and gums. If these particles are not regularly, thoroughly rinsed out, it builds up.

These particles begin to decay and breakdown with the help of your saliva. Saliva can partially remove some of these particles, but not all. When the molecules in your saliva interact with the sugars of the particles, an acidic reaction occurs. It is the product of this reaction that creates the devastating decay of plaque. The acid breaks down the enamel of your teeth, making them weak and susceptible to further decay, breakage and even coming loose.

The tooth decay can penetrate deeper into the teeth and even spread to the tooth roots and the jaw bone underneath the protective gum layer. Severe tooth decay can result in lost teeth and weakened jaw bones.

This devastating process begins as soon as food and sugary drink particles are allowed to sit and decay in the mouth for a mere couple of hours.

If one’s teeth are not brushed before bed, for instance, the lodged particles can quickly turn into plaque and begin eating away at your tooth’s hard, protective outer surface.

Just ignoring adequate teeth brushing and flossing for one day can put your oral health at a significantly higher risk of cavities and gum disease.

Proper at-home dental hygiene lowers your chances of getting oral health issues and conditions by reducing the build-up of plaque.

While brushing and flossing should be done daily, one can reduce the risk of cavities and gum disease even more by using alcohol-free mouthwash and for brushing one’s teeth or rinsing with water after each meal or snack throughout the day.

Only your dentist can examine and treat dental health conditions and completely clean one’s teeth and gums by removing hardened plaque, which is called tartar.

If it has been longer than six months since your last dental examination and cleaning, you should schedule an appointment with your dentist today. He or she can assess how well your at-home dental care routine is and provide suggestions on improvement.

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Dental Health Affects Your Whole Body Wellbeing

Posted on June 9, 2019 in Uncategorized

There are many of you who take your dental health very lightly. Did you know that your dental health indirectly affects your entire body? Yea, it is true. The reason for that is quite simple as whatever goes inside your body goes through the mouth. When your teeth are not fine and consist of germs, then don’t be surprised if you often have sicknesses of different kinds.

The answer to your health problems may lie in the fact that your teeth are not doing good. Visiting your dentists regularly can ensure that your teeth are fine. When you have small problems like germs and other minor problems, you can get them treated by brushing your teeth twice a day and use mouth wash. But when you have plaque and bigger infections, you will need to visit your dentist.

You need to understand the fact that dental health is not just about your teeth. That is what many of you are not aware of the fact that dental health cannot be distinguished from your general health. Like mentioned earlier, dental diseases can be the main reason for other ailments in the body. When you are suffering from plaque, it sticks to your teeth.

This is a bad layer of bacteria that can quickly attach to our teeth and gums. If the right treatment is not taken at the right time, you can suffer from serious health problems. Plaque can grow larger and sometimes slow the flow through blood vessels. Your body needs to have regular blood flow as it is important for preventing heart diseases, not to mention here attack as well.

The main reason for plaque is eating lot of sugary foods. When you are suffering from this problem, make sure you first visit your dentist and this treated and make sure not to consume too many sugary items. So, make sure you maintain your dental health as it not only prevents disease of the mouth, but leads to other bodily ailments.

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