Do Antioxidant Supplements Work To Combat Aging?

The majority of us believe that we get the proper amounts of vitamins and antioxidants from our diet, that we don’t demand anymore than what is supplied by what we eat alone. This is just not valid. If we look at statistics, that statement couldn’t be farther from the truth. Most of us do not consume the correct foods to supply us with many of the essential nutrients to live long and vital lives. The typical diet is either seriously lacking many of these nutrients and antioxidants, or is completely absent of them. In a lot of cases, the human body can not create these nutrients, and more importantly, antioxidants on its own.

Cellular damage is a core contributing factor in cancer, aging and a variety of diseases. Antioxidants combat against this activity in the body as they are meticulously involved with preventing cellular damage. A free radical is an atom or group of atoms that has at least one unpaired electron and is therefore unstable and greatly reactive. Free radicals force oxidative stress on cells and promote the aging process. Once a free radical is created, these extremely reactive radicals can begin a system of measures that occurs in the body. Their main danger comes from the destruction they can do when they react with important cellular components such as DNA, or the cell membrane. Cells may perform poorly or die if this occurs. To thwart free radical harm, the body has a defense system of antioxidants.

Before vital cells are damaged, antioxidants interfere with these free radicals inside the body. They act as little combatants fighting to keep our bodies running at premium levels. Although there are several enzyme systems within the body that scavenge free radicals, the body cannot manufacture many of these nutrients on its own, as a result they must be supplied along with ones diet. While having the perfect diet will go a long way to achieving health bliss, it genuinely cannot be reached unless taking the proper mixture of antioxidant supplements. This is where antioxidant supplements play a major role.

While research continues to materialize on particular antioxidant supplements to further ascertain the benefits they exhibit in the human body, the research previously completed are extremely positive and support many of the statements made by these supplements. Understanding the aging process and its influence on our bodies helps to correlate what anti-aging supplements to take to obstruct cell and tissue destruction. The research up to this point on these 7 specific antioxidants is overwhelmingly encouraging and ought to be looked at earnestly when considering what antioxidant supplements to consume to attack aging. The human body in most cases simply can not create many of these antioxidants on its own, so no matter how good your diet is, the assurance these supplements present you is considerable. If your goal is to lead a healthy life and want something to help you slow down the rate at which you age, then these antioxidant supplements can help you reach that goal.